This meditation (by Alyse Morris)
will allow you to take a journey through a
trance to see your past lives.
As with any deep trance that
could possibly be very
emotional- having a partner
nearby is a good idea.
Begin with a personal
inner-cleansing ritual.
Lay down.
Make sure you either tape your
experience and/or have your partner write down
what you say.
(This can be said out loud by
your partner or you can do this
internally; but, if
your partner is saying it out
loud, you must visualize this scenario.)
Picture a huge library with
beautiful architecture.
(Let your imagination run wild!)
There are 10 giant steps
leading up to the front door.
Very slowly climb up the
stairs counting each one.
Your partner may want to count
you through this. This is
the meditative steps to put
you into the mental state to
accept the information.
When you get to the top of
the stairs, imagine a huge door,
with a giant knocker.
Knock.
Someone will answer the door.
This is your spirit guide.
Tell him/her what it is you
would like to see (as in
a certain past life, or something
in general). At this point
you may or may not have a
lengthy conversation with your
guide, he/she might be
concerned with how
you are going to handle
this information, etc.
Next, Ask your guide to lead
you to where you can get this
information. Picture
another door behind the guide,
and have the guide walk you
through here. He/she
will lead you into another
room, and sit you down. At
this point, whether you are
audio, visual, written, or
any combination, comes into play.
You might take down a
book, and start to read the
story of a past life... look at
pictures like a photo
album... watch a movie...
listen to someone narrate the
story. Or, like I said, any
combination.
When you are done, thank your
guide. Your parting words and
actions will be based
on how comfortable you are with
your guide at this point. Open
the main door to go
back down the stairs, and count
your way back down. This will
lead you back out of
the trance.
Play back the tape, or read
what your partner has written.
You may or may not
remember what it is you
have just experienced and/or said out loud.