Past Lives Meditation
This
meditation (by Alyse Morris) will allow you to take a journey
through a trance to see your past lives. As with any deep trance
that could possibly be very emotional- having a partner nearby is
a good idea.
Begin with a personal inner-cleansing ritual.
Lay down.
Make sure you either tape your experience and/or have your
partner write down what you say.
(This can be said out loud by your partner or you can do this
internally; but, if your partner is saying it out loud, you must
visualize this scenario.)
Picture a huge library with beautiful architecture. (Let your
imagination run wild!) There are 10 giant steps leading up to the
front door. Very slowly climb up the stairs counting each one.
Your partner may want to count you through this. This is the
meditative steps to put you into the mental state to accept the
information. When you get to the top of the stairs, imagine a
huge door, with a giant knocker.
Knock.
Someone will answer the door. This is your spirit guide. Tell
him/her what it is you would like to see (as in a certain past
life, or something in general). At this point you may or may not
have a lengthy conversation with your guide, he/she might be
concerned with how you are going to handle this information, etc.
Next, Ask your guide to lead you to where you can get this
information. Picture another door behind the guide, and have the
guide walk you through here. He/she will lead you into another
room, and sit you down. At this point, whether you are audio,
visual, written, or any combination, comes into play. You might
take down a book, and start to read the story of a past life...
look at pictures like a photo album... watch a movie... listen to
someone narrate the story. Or, like I said, any combination.
When you are done, thank your guide. Your parting words and
actions will be based on how comfortable you are with your guide
at this point. Open the main door to go back down the stairs, and
count your way back down. This will lead you back out of the
trance.
Play back the tape, or read what your partner has written. You
may or may not remember what it is you have just experienced
and/or said out loud.