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The Pentacle Meditation

1. Sit or lay down in a dark candle-lit room and relax your body down, using deep breaths, and relaxing movements. If you find you can relax down, have a catnip and spearmint tea, and do tai chi, or do yoga.
2. Visualize nothing but pitch black darkness, and the  point of a blue flame like a gas burner starting near the top.
3. Hear in your mind.. "Hearken all ye spirits..."
4. Visualize the flame going down to the lower left-hand corner of the blackness and coming to a point.
5. Hear in you mind.. "Grounded in her Earth,.."
6. Visualize the flame going up to the upper/center right-hand corner of the blackness and coming to a point.
7. Hear in your mind.. "Bathed in her Seas,.."
8. Visualize the flame going across to the upper/center left-hand corner of the blackness and coming to a point.
9. Hear in your mind.. "Cooled by her Winds,.."
10. Visualize the flame going down to the lower right-hand corner of the blackness and coming to a point.
11. Hear in your mind.. "Warmed by the fire."
12. Visualize the flame returning to the top point forming a pentagram of the blue flame, and then a circle forming around it.
13. Hear in your mind.. "As above, so below As within, so without As the universe, so the soul." The rite has ended.
Once you can memorize this complete you can call the protective power of the pentacle wherever you are.